OPICA offers many service and programs.
Due to the potential transmission of COVID-19 OPICA is offering all support groups and individual counseling through telehealth by telephone or Zoom. In-person programming will resume as soon as it is safe.
Adult Day Program
As the first Adult Day Program and Counseling Center in Los Angeles, OPICA has been serving adults challenged with memory loss and their families in the West Los Angeles area for more than 40 years. OPICA creates a structured, yet socially engaging, nurturing and fun environment that enables members to avoid isolation, to experience an overall improved quality of life, and to maintain dignity, meaning, and a sense of self-worth.
OPICA provides much needed respite and peace of mind for CAREgivers. Our supportive programs and counseling services help guide families with a loved one challenged by memory loss along their unique journeys, rlieving stress while providing hope. OPICA provides the community at large with a place to turn when needing information and/or guidance regarding memory loss-related conditions and we are committed to collaborative cooperation with health care providers and other social service agencies.
OPICA’s highly experienced staff and diverse set of volunteers are dedicated, hands-on, and focused on the comfort and well-being of OPICA’s members in its unique Stoner Park setting.
Day Program activities include:
- Art Therapy, Painting, Expressive Drawing
- Yoga For The Brain ™
- Reminiscence Memories Groups
- Low impact Tai Chi and Aerobics
- Mindfulness Relaxation Exercises
- Live Music and Dancing
- Mindful Walks in the Adjacent Park
- Nisei Cultural Groups
- Current Events Discussions
- Sensory Activities
For the monthly calendar of virtual day program activities, click here.
Something NEW – OPICA is now primarily virtual programming.
Early Stage Memory Loss
- Memory changes
- Changes in executive function
- Difficulty with language and ability to communicate
- Impaired judgement
- Confusion with time or place
- Difficulty with visual-spatial relations
- Withdrawal from work or social activities
- Personality changes
- Monday 1:00 pm – 3:00 pm
- Wednesday 1:00 pm –3:00 pm
- Thursday 1:00 pm – 3:00 pm
Are you or someone you know caring for a loved one with memory problems? OPICA’s support groups and supportive services are open to the public and offered five days a week. All our counseling is conducted by licensed Marriage and Family Therapists and supervised trainees/associates, on-site at OPICA unless otherwise indicated below.
Support groups impart information and comfort, and facilitate discussion in a warm and open atmosphere as individuals endeavor to find their own balance. Sessions focus on strategies for emotional support, stress reduction, lifestyle changes, relationships, depression and crisis management. The groups meet once a week and are limited to eight people.
Support groups at OPICA are offered at the following locations:
Spousal Support Group
Tuesday 10:00 am – 11:30 am
Tuesday 10:30 am – 12 noon
Wednesday 10:15 am – 11:45 am
Adult Children Support Group
Monday 5:30 pm – 7:00 pm
Wednesday 5:30 – 7:00 pm
*Enrollment requires initial phone consultation with group facilitator. Please contact Anne Galbraith, Clinical Director. Or call (310) 478-0226
Individual, Couples and Family Counseling
Are you or someone you know caring for a loved one with memory problems? OPICA’s supportive services are open to the public and offered five days a week. All our counseling is conducted by licensed Marriage and Family Therapists and supervised trainees/interns, on-site at OPICA unless otherwise indicated below. Individual, couples and family counseling is available for those in need of more focused help.
Our licensed Marriage and Family Therapists and supervised interns are available to support those learning to cope with emotional and/or relational challenges such as depression, grief and life transitions in addition to the changes associated with early memory loss and related chronic illnesses. We support clients towards expanding options, and creating and achieving meaningful goals.
For more information please contact Anne Galbraith, Director of Counseling. Or call (310) 478-0226
Powerful Tools for CAREgivers
Learn how to Care for yourself while Caring for a loved one. You will learn techniques to:
- Reduce personal stress
- Communicate your needs effectively
- Manage emotions while coping with difficult situations
- Use best approaches for comforting and gaining compliance
The class is six consecutive Thursdays – Look for updates when next class begins.
Online via Zoom – 10:00 – 11:30 AM
Instructor: Carol Hahn, MSN, RN
This class is offered free of charge, made possible by the generous support of OPICA donors. We do suggest a $25 donation to defray the cost of the book.
RSVP to (310) 374-3426, ext 120
Memory Training Program
This FREE program is based on research conducted by Dr. Gary Small of the UCLA Memory and Aging Center. It helps participants learn general strategies to improve memory, remember names and faces, develop techniques to recall numbers, and learn about factors that impact memory.
The four-week workshop (not intended for anyone with a diagnosis of dementia or Alzheimer’s disease) focuses on the four top memory complaints:
- Forgetting names and faces.
- Forgetting to do things in the future, like keeping appointments, passing on a phone message, or forgetting why you walked into a room.
- Forgetting where you put things like keys, glasses or a wallet.
- Knowing you forgot something, and feeling it “on the tip of your tongue” but still being unable to immediately recall it.
4 Consecutive Tuesday’s – starting March 9- March 30, 2021 – 10am – Noon (PST)
Complete for below and you will be notified when the next Memory Training Program will take place.
Instructor: Carol Hahn, MSN, RN
For more information, contact Carol Hahn
To register for the program, complete the form below.
Mindfulness-Based Art Workshop for Caregivers
10:00 am – 11:00 am
This virtual workshop, is intended for family caregivers and people in related caregiving professions. The focus of the workshop is designed to foster self-care practices, respite, and enjoyment for participants.
The workshop will integrate creative self-expression and basic mindfulness practices with an emphasis on loving-kindness, and self-compassion.
- Learn to cultivate loving-kindness, self-compassion, and therefore, well-being.
- Discover the role of mindfulness practices as a pathway to stress reduction and compassion for self and others.
- Enjoy using art materials with a focus on color, movement, symbolism, and textures.
- No artistic talent needed!
Anne Galbraith, Clinical Director
The workshop begins with a brief lecture on the topic. Space is limited to 12 participants per workshop, register early to guarantee your spot.
The fee for this program is $25 per workshop.