Mindfulness-Based Art Workshop for Caregivers
Sunday, April 22, 2018
10:30 AM – 1:00 PM
Topic: Let Breath Be Your Anchor
This monthly workshop, conducted in a studio environment, is intended for family caregivers and people in related caregiving professions. The focus of the workshop is designed to foster self-care practices, respite, and enjoyment for participants.
The workshop will integrate creative self-expression and basic mindfulness practices with an emphasis on loving-kindness, and self-compassion.
* Learn to cultivate loving-kindness, self-compassion, and therefore, well-being.
* Discover the role of mindfulness practices as a pathway to stress reduction and compassion for self and others.
* Enjoy using art materials with a focus on color, movement, symbolism, and textures.
* No artistic talent needed!
Presented by:
Anne Galbraith, MA ATR, LMFT, Director of Counseling at OPICA
Elizabeth Lira, MA, LMFT, Associate Director of Counseling
The workshop begins with a brief lecture on the topic. Space is limited to 12 participants per workshop, register early to guarantee your spot.
The fee for this program is $25 per workshop.